"Hi-I'm Sugar Free, your site navigator, partnering with Jock Daniels, the  fat-conscious donkey.  

 

You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"

 

 

Kiss the Diet Cook - Low Calorie Recipes

Low Fat Cooking Tips

Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Welcome to Kiss the Diet Cook!

Holiday Recipes & Non Diet Recipes

Before we begin, be sure to keep your monitor cleaner handy so you can wipe off those kissy marks on your screen, else friends and relatives may think that you've visited naughty sites rather than Kiss the Diet Cook.

What's here?  Kiss the Diet Cook contains hundreds of low fat recipes, fat free recipes, and no fat recipes to help put some zing into your diet.

Discover savvy Diet Dining and Diet Cooking tips that will keep you...yes you....kissing your screen due to enlivened taste buds and weight loss success!

Many of our low fat recipes are also vegetarian friendly, low carb friendly, and diabetic friendly. Most all are heart friendly, and very easy to prepare.  Our recipes also use 'normal' ingredients.  

On that note, Kiss the Diet Cook conjures up gourmet low fat recipes BUT nothing too exotic so you can save that pint of cultured goat milk and Greek olives for another day.  

Your site navigators are Sugar Free & Jock Daniels - two groomed low fat cooks that will fun-up your Weight Loss Adventure at Kiss the Diet Cook.

We hope that you enjoy Kiss the Diet Cook and that it assists you in meeting your weight loss goals and that you will share us with your friends and family.  Whether dieting, or not, the healthy way of life is for all living things.  Now kiss the screen and let's get started, shall we?

Low Fat Bread Recipes

Indian Bread - A recipe from the humble kitchen of my great grandmother.

Irish Soda Bread - Lucky you! Grab the green beer and clops for a dive into our delicious Irish Soda Bread recipe....

Toast So Good - It's better than good - it's great and ultra simple and easy to make.

Angel Biscuits - Fit for an angel, so light and fluffy good.

Easy Bread - A very easy bread recipe to prepare when time is short.

Big Cheese - Big on flavor and so filling.

Medieval Biscuits - This recipe is so tasty that the hounds will yell for more!

Traveler's Bread - A delicious and easy bread recipe that travels easily.

Stuffin Muffins - Yummy warm lower calorie muffin recipe.

Scones - For scone lovers; so easy to make and lower in calories than many comfort foods.

Meat Pie - Our quick and easy recipe for yummy meat pies.

Pumpkin Bread - There's nothing quite as delicious as a warm loaf of freshly baked pumpkin bread at the peak of autumn...

Potato Bread - A delicious and hearty potato bread recipe.

Peasant Flatbread - Our Peasant Flatbread is dog-gone pleasant!

Peasant Bread -Another humble Peasant Bread recipe from our humble kitchen to yours.

Peasant Biscuits - Quick, light and very easy to prepare.

Orange Scones - Scones warm from the oven served with a cup of steaming hot coffee. Now we're in heaven....

Sturdy Bread - A hearty bread recipe that tastes like dynamite!

Lower Calorie Muffins - Muffins go well for breakfast, snacks, lunch - any time of the day.

Apple Dumplings - Fresh and delicious!

Nutcracker Bread - A holiday bread recipe that tastes great for those special moments in life.

Turkey Melt - This recipe is gobbling-good.

Pancakes & Banana Pancakes & Pancakes for a Pauper - Have we got pancake recipes for you! And oh - some flapjacks too: Celtic Flapjacks 'n Honey

The Good Sandwich - A kingly-good sandwich.

Sweet Pocket Bread - Fill your empty pockets with this delicious recipe.

Peachy King Breakfast Flatbread - A humble and quick recipe for flatbread.

Corndodgers - No dodging this deliciously-good recipe.

Blacksmith's Light Bread - Easy to make in a shake.

Bread Pudding - The pudding of the fairies. So light, so tasty, so good.

The Tasty Sandwich & Yummy Sandwich & Delicious Sandwich - Three stellar lower calorie recipes from Kiss the Diet Cook.

Low Fat Dairy Recipes - Follow the Low Calorie Recipe Links Below

Cheese & Fruit Snack - Healthy snacks equal a body that feels good and one that exhibits more energy.

A Cottage of Cheese- A healthy, low fat snack or anytime food.

Low Fat Banana Pudding - A delicious banana pudding that will fit nicely into almost any weight loss plan.

Quiche - Our low fat quiche recipe is low in calories and tastes fabulous!

Strawberry Shortcake & Whipped Cream - Our tasty low fat version of strawberry shortcake is delicious & makes use of real whipped cream. Ummmm - tasty!

Butterscotch Pudding Treat - A butterscotch pudding dessert for Butterscotch Lovers.

Celery & Cream Cheese Sticks -  This lower fat recipe takes cream cheese to a whole new level of wonderful!

Chocolate Pudding Pie - A lower calorie chocolate pie recipe for dieters.

Bananas & Whipped Cream - A tasty banana dessert prepared with bananas and real whipped cream - and just a dash of delicious brown sugar.

Coconut Pie Recipe - A lower calorie coconut pie recipe.

Stuffed Tomatoes - Delicious tomatoes stuffed with a cottage cheese fantasy of flavors. Your tongue may howl at the moon tonight after enjoying this delicious lower fat recipe.

Diet Pimento Cheese - A healthier, low fat recipe for pimento cheese. Grab your crackers and bread; it's time to enjoy a feast without the guilt!

Macaroni & Cheese Revamped - A lower calorie macaroni and cheese recipe.

Economical Recipes

Kiss  the Diet Cook!

"Itty Bitty Your Recipes at Kiss the Diet Cook"

Low  Calorie, Low  Fat Diet Recipes for Weight Loss

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